Motherhood can be overwhelming.
Nutrition doesn't have to be.


 Hi, I'm Alyssa and I'm so happy you're here. 

I'm a believer in intuitive eating, leaning into our true nutrition needs as women to help balance our hormones and renew our minerals, and  ditching diet culture to get back to what our bodies need.


You don't want to miss this, sister. 

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 Want to see what we're all about?

Nourishing Postpartum Freezer Meals

Looking for a way to get meals lined up before that precious baby is here? Here's a roundup of nutrient dense, crave-worthy meals to prep ahead!

Natural Birth Guide

Your complete guide to the ins and outs of natural childbirth. Get the list of questions to ask your care provider before labor starts to feel informed and empowered in your decision making.

Southwestern Skillet

Steal one of my favorite meals that reheats like a champ! Perfect for breakfast, brunch, or a fun dinner recipe that's savory and filling.

"I’ve had a negative relationship with food since my childhood, and 31 years of bad habits had turned into a spiral of negative behaviors when it came to nourishing my body. I was hesitant to work with a nutritionist because of embarrassment.

After working with Alyssa I'm already learning better habits daily, as well as feeling more energetic and able to conquer my demanding life/schedule with more productivity and ease.

I’m also able to see a difference in how I’m better able to teach my children how to nourish themselves and listen to their bodies.

I love that I have a place to be vulnerable and honest finally, without judgement or feeling like I’m less than. I appreciate that Alyssa offers a safe space to talk openly about how I feel, what’s happening in my life outside of the kitchen, and offers support for more than just meals."

-Amanda, mom of 2


Navigating life as mama can be a challenge, but what you're eating doesn't have to be complicated.

You are the expert on your body. I'm bringing my expertise in clinical and functional nutrition to the table to help you dig into the root cause of things that might be holding you back from feeling your best.


Nourishment was never meant to be hard.